Day: November 5, 2024

스포츠 마사지 요법 – 혜택 및 기대할 수 있는 것스포츠 마사지 요법 – 혜택 및 기대할 수 있는 것

스포츠 마사지는 어떤 종류의 스포츠나 활동(헬스장, 크로스핏, 달리기, 스포츠 경기 등)을 하든 관계없이 규칙적으로 운동하는 운동선수나 모든 사람을 대상으로 합니다.

스포츠 마사지는 이벤트나 활동 전, 중, 후에 할 수 있습니다. 언제인지에 따라 치료사가 활동 중에 최적의 성과를 제공하고 활동 후 회복을 향상시키기 위해 사용하는 기술이 달라집니다.

회복은 모든 훈련 프로그램의 중요한 부분입니다. 헬스장에 몇 번 가거나 마라톤을 위해 훈련하든 상관없습니다. 어떤 종류의 운동이든 신체에 마모를 일으키므로 신체가 제대로 수리되고 회복되도록 하는 것이 매우 중요합니다.

회복을 돕는 몇 가지 방법

  • 물을 많이 마시세요 (탈수 및 근육 경직을 예방합니다)
  • 충분한 수면(7~8시간)을 취하세요 (정신적, 신체적 회복에 도움이 됩니다)
  • 단백질 섭취 (근육 회복에 중요한 영양소)
  • 스트레칭/요가(유연성 및 운동 범위 향상)
  • 오피 , 마사지 볼, 폼 롤러(통증과 긴장을 줄여줍니다)

스포츠 마사지의 이점

  • 이동성 증가 – 더 넓은 범위의 움직임
  • 활동 중 향상된 성능
  • 이완 증가 – 더 많은 집중 허용
  • 뻣뻣함과 통증 감소
  • DOMS(지연성 근육통), 통증 또는 부상으로부터 더 빠른 회복 시간

마사지가 도움을 줄 수 있는 가장 흔한 스포츠 부상은 다음과 같습니다.

  • 테니스 엘보 또는 골퍼 엘보
  • 긴장 및 염좌
  • 좌골신경통
  • 정강이 통증
  • 사타구니 당김
  • 발바닥 근막염
  • 진동
  • 편달
  • 회전근개 부상
  • 손목터널증후군
  • 건염

각 사람은 어떤 스포츠나 활동에 참여하느냐에 따라 관심 분야가 다를 수 있습니다. 몇 가지 공통적인 분야는 다음과 같습니다: 발목, 무릎, 허벅지, 엉덩이 및 허리, 목, 어깨, 팔꿈치 및 손목.

스포츠 마사지를 받는 동안 무엇을 기대해야 할까

다른 유형의 마사지와 마찬가지로 마사지 치료사는 건강, 어떤 부위를 치료하고 싶은지, 목표에 대해 질문하는 것으로 시작하여 개인화된 치료를 만듭니다. 일부 마사지 치료사는 마사지 전과 후에 다양한 검사를 수행하여 원인이 무엇인지 파악하고 치료가 완료된 후 얼마나 개선되었는지 확인합니다.

치료사의 교육 및 훈련에 따라 다를 수 있습니다. 저와 함께 스포츠 마사지 트리트먼트를 받는 동안 받을 수 있는 기술은 다음과 같습니다. 압박, 스웨덴식 마사지, 심부 조직 마사지, 흡입 마사지 요법, 트리거 포인트 요법, 록 블레이드 – 기구 지원 연조직 이동(IASTM), 운동학 테이핑, 스트레칭 및 저항 운동.

스포츠 마사지를 받는 동안 입을 옷

모든 마사지와 마찬가지로, 고객의 편안함이 가장 중요합니다. 즉, 편안한 수준까지만 옷을 벗으면 됩니다. 또한 어떤 부위를 치료하고 싶은지에 따라, 마사지를 이벤트 전, 이벤트 후 또는 유지 관리, 마사지를 하는 장소(마사지 클리닉, 이벤트 또는 공공 장소)에 따라 달라집니다.

 

편안함의 정도에 따라 속옷까지만 벗고, 작업할 때 방해가 되지 않고 더 많은 움직임을 허용하는 느슨한 옷(반바지와 티셔츠)을 입고 준비하세요.

머리, 화장, 보석 착용 방법 – 마사지를 받기 전에 알아야 할 몇 가지 팁이 있습니다. 긴 머리(턱 아래)가 있다면 머리를 묶거나 머리띠를 사용하여 얼굴을 아래로 향하게 눕는 경우 방해가 되지 않도록 하는 것이 좋습니다. 얼굴을 아래로 향하게 하고 얼굴을 받침으로 대고 눕는 경우 화장이 엉망이 될 가능성이 큽니다. 가능하면 마사지가 끝날 때까지 기다려 화장을 하십시오. 작업할 부위(가장 일반적으로 목 주변 – 체인, 귀걸이)에 보석을 착용하고 있다면 마사지를 시작하기 전에 벗으십시오.

스포츠 마사지를 예약하면 부상이나 통증의 가능성을 낮추고 더 빨리 회복하면서 최고의 성과와 신체 컨디셔닝을 얻는 데 도움이 됩니다.

근육 부상이 있는 경우 심부 조직 마사지는 확실히 치료에 역할을 할 수 있습니다. 조심스럽게 압력을 가하고, 관절을 움직이고, 연조직이 치유되도록 격려하는 것이 치료의 효과가 될 수 있습니다. 부상이 오래되었고 흉터 조직이 있는 경우 이 요법은 흉터 조직을 분해하는 데 도움이 될 수 있으며 해당 부위가 정상적인 기능으로 돌아가는 데 도움이 될 수 있습니다.
근육 경직과 긴장은 잘못된 자세와 매우 흔히 연관됩니다. 이 경직이 지속되고 만성화되면, 감소된 운동성과 통증 또는 관련된 불편함이 삶의 질과 즐거움 수준에 엄청난 영향을 미칠 수 있습니다. 따라서 이러한 유형의 문제를 해결하는 데 도움이 되는 치료를 고려하고 더 나은 정렬된 자세의 자유를 즐기세요.
골관절염으로 인한 통증은 적어도 큰 불편함을 유발할 수 있습니다. 이종 의학에서 이는 실제 치료법이 없는 상태로 간주되지만, 이 상태에 사용되는 많은 약물이 다양한 의학 시스템에서 사용됩니다. 치료 요법의 일부에는 관절 이동성을 유지하고 통증을 줄이는 데 도움이 될 수 있는 정기적인 마사지 요법이 포함될 수 있습니다.

The Ultimate Guide to Online Casinos: Top Tips and Tricks for Winning BigThe Ultimate Guide to Online Casinos: Top Tips and Tricks for Winning Big

Typically the coming of this web-based seems to have metamorphosed a variety of businesses, not to mention betting 's no exclusion. Over the internet casinos need shown up as one of the more popular stands for the purpose of activities, selling individuals the chance to have fun with a wide array adventures out of your privacy health of their family homes. Because of time honored adventures prefer poker-online not to mention blackjack towards ingenious  machines not to mention exist trader things, over the internet casinos help a vast customers. Article, we tend to definitely will look at society from over the internet casinos, typically the adventures they furnish, his or her's pluses and minuses, not to mention whatever individuals should think about previously delving to devoted betting. situs slot terbaik.

What’s a particular Over the internet Gambling den?
A particular over the internet gambling den can be described as handheld variety from a typical brick-and-mortar gambling den. It includes quite a few betting methods, among them slots, cards, not to mention platform adventures, all of these are actually reachable with the aid of the on-line world. Individuals are able to easy access such adventures finding a desktop computer, pda, and / or pills, permitting them to take risk because of effectively any where. Over the internet casinos frequently get the job done according to permit because of regulatory police, making sure that locations, the problem some secure habitat for the purpose of visitors.

Typically the Story from Over the internet Casinos
The from over the internet casinos goes in the mid-1990s, as soon as to begin with over the internet betting console was launched. Aided by the achievement from web-based products, over the internet casinos at the moment are further complicated, selling high-quality sharp graphics, immersive sound files, and then a seamless igaming past experiences. Presently, over the internet casinos would be a multi-billion-dollar market place, with the help of innumerable individuals across the world joining with a number of options devoted betting.

Transportable Casinos
By far the most critical breakthroughs in your over the internet gambling den market place will be get higher from transportable casinos. Aided by the expanding attraction from mobile phones not to mention medications, a large number of over the internet casinos are suffering from mobile-friendly stands and / or software, encouraging individuals to view their favorite adventures while on the road. It has developed over the internet betting further reachable not to mention comfortable than ever before.

Exist Casinos
Exist trader adventures are actually a second fantastic new development in your over the internet gambling den market place. Such adventures provide individuals towards interact with proper marketers throughout exist picture waters, rendering an amazing gambling den past experiences. Widely used exist gambling den adventures can include blackjack, roulette, not to mention baccarat, whereby individuals are able to destination wagers and watch typically the move unfold in real time.

Styles of Adventures Proposed by Over the internet Casinos
Over the internet casinos supply a sizable selection of adventures to completely different selections not to mention competence grades. Right here are some of the widely used styles of adventures to choose from:

1. Slots
Slot machines are actually very widely used adventures through over the internet casinos an enormous comfort not to mention activities benefits. Individuals twist typically the reels not to mention desire to meet tokens towards triumph gifts. Over the internet slots consists of a number of motifs, because of time honored plant fitness equipment towards advanced picture slots with the help of problematic storylines not to mention elements. Developing jackpot slots are specially fascinating, like they deliver possibility life-changing affiliate marketer payouts.

step 2. Blackjack
Blackjack can be described as time honored business card performance whereby individuals play against the trader to produce some personally benefits for the reason that around twenty one as they can be free of exceeding it again. The game play synthesizes prepare not to mention lady luck, which makes a popular with at the same time neophyte not to mention veteran individuals. Over the internet blackjack comes into play different models, among them single-deck not to mention multi-deck layouts.

3. Roulette
Roulette can be described as performance from risk whereby individuals decision concerning when a sphere definitely will acquire even on a doing bring. Typically the bring might be divided up to by using numbers slots, not to mention individuals are able to destination wagers concerning particular results, teams of results, and / or styles (red and / or black). Over the internet roulette offers you a number of choices, among them Eu, Western, not to mention The language roulette.

check out. Poker-online
Poker-online are probably the more popular cards across the world, not to mention over the internet casinos make available a wide array of poker-online models, along the lines of Mississippi Hold’em, Omaha, not to mention Seven-Card Stud. Internet poker homes provide individuals towards play vs some people through capital adventures and / or tournaments, with the help of the chance to triumph critical gifts dependant upon competence not to mention prepare.

5. Baccarat
Baccarat can be described as hassle-free business card performance which may be widely used through at the same time land-based not to mention over the internet casinos. Individuals decision concerning or perhaps a player’s personally and / or typically the banker’s personally have a bigger benefits, and / or that the end has to be associate. Baccarat is thought as for the affordable residential home brink, which makes a popular with big rollers.

6. Exist Trader Adventures
Beforehand early on, exist trader adventures supply proper gambling den past experiences from encouraging individuals towards interact with exist marketers in real time. Such adventures are actually streamed because of experienced dojos, not to mention individuals are able to reassure typically the trader and various other students by using chat with tasks.

Services Over the internet Casinos
Over the internet casinos make available a variety of features finished typical land-based casinos:

1. Efficiency
One of the many important services over the internet casinos will be efficiency they furnish. Individuals are able to easy access their favorite adventures any time not to mention because of any sort of specific location with a connection to the internet. There’s need not happen to be some vigorous gambling den, dress up, and / or remember jogging numerous hours.

step 2. Quantity of Adventures
Over the internet casinos supply a much bigger group adventures as opposed to virtually all brick-and-mortar casinos. Individuals are able to choose between heaps or maybe even several thousand completely different slots, platform adventures, not to mention exist trader adventures, to ensure there’s a specific thing for any one.

3. Extras not to mention Specials
Virtually all over the internet casinos make available favorable extras not to mention specials towards captivate latest individuals not to mention repay good potential customers. Such extras include accept extras, complimentary revolves, cashback offers you, not to mention support systems. Such specials make individuals spare benefits not to mention rise his or her's risks of profiting.

check out. Decreased Wagering Controls
Over the internet casinos typically have decreased the very least wagers as opposed to land-based casinos, getting these products further reachable towards individuals with the help of less significant bankrolls. This allows individuals to view typically the delight from gambling den adventures free of risking large volumes from profit.

5. Anonymity
For the purpose of individuals what individuals plan to have his or her's betting recreation privately owned, over the internet casinos supply a standard of anonymity that is not potential in any vigorous gambling den. Individuals could easily create data not to mention take up free of revealing his or her's personal information towards various students.

Problems from Over the internet Casinos
Whereas over the internet casinos make available several advantages, also, there are numerous problems to look at:

1. Fixation Financial risk
Typically the simplicity of over the internet casinos causes it to be much simpler for the purpose of individuals to create betting obsessions. Allow you to take risk 24/7 free of going out of residential cause destructive doings if you are not were able dependably. A large number of over the internet casinos furnish reliable betting devices, along the lines of put controls not to mention self-exclusion methods, for helping individuals reserve influence.

step 2. Shortage of Friendly Communication
For a bit of individuals, typically the friendly part of betting can be described as critical portion of the past experiences. Whereas exist trader adventures furnish numerous standard of communication, over the internet casinos simply cannot truly do it again typically the oxygen not to mention camaraderie from a vigorous gambling den.

3. Possibility Tricks
Even if virtually all over the internet casinos are actually gain not to mention managed, you may still find numerous dodgy travel operators in the field. Individuals would be wise to can his or her's researching not to mention decide upon good over the internet casinos with the help of the right licensing to ensure that they've been using in any secure habitat.

Picking a trusted Over the internet Gambling den
With the help of a multitude of over the internet casinos to choose from, it’s imperative to pick out a respectable console. Listed below are some suggestions for buying a solid over the internet gambling den:

1. Look for Licensing
Ensure that pr announcements gambling den might be gain by using a good regulatory expertise, for instance the COUNTRY Betting Compensation, Malta Igaming Expertise, and / or Curacao eGaming. Some legal license means that that gambling den has developed according to stern ordinances and offers considerable take up.

step 2. Read through Review articles
Previously enrolling in, read through review articles because of various individuals not to mention industry experts. This unique provides observation towards the casino’s repute, performance decision, not to mention client care.

3. Seek Security measure Elements
Some protect over the internet gambling den should certainly usage encryption products to shield players' exclusive not to mention budgetary advice. Seek casinos who usage SSL (Secure Plug Layer) encryption and various other security measure precautions.

check out. Look at Money Methods
Decide upon a particular over the internet gambling den that many money options, among them credit/debit notes, e-wallets, not to mention commercial lender airport shuttles. Ensure that typically the gambling den aids your best money decision and provides easily, hassle-free withdrawals.

5. Try out Customer care
Solid customer care is crucial when ever using by a particular over the internet gambling den. Try out typically the casino’s client care from demanding some subject and / or only two previously enrolling in to ascertain the simplest way responsive not to mention advantageous they've been.

Ending
Over the internet casinos need revolutionized typically  betting market place, rendering individuals with the help of unparalleled efficiency and then a sizable selection of igaming methods. Even if you’re some freakout from slots, poker-online, and / or exist trader adventures, there’s a specific thing for any one in your devoted environment from casinos. But, it’s imperative to take risk dependably not to mention pick out a good console to ensure that some safer not to mention interesting past experiences.

Learning This Thrills Your In Depth Guide To Casino HousesLearning This Thrills Your In Depth Guide To Casino Houses

The world of windream casino s is a entrancing intermix of , scheme, excitement, and high-stakes -making. To anyone new, the brilliantly lights, myriad game options, and active vitality can seem overpowering. However, with the right sympathy, traversing the gambling shock can become an exhilarating see rather than an intimidating one.

Casinos have been striking sources of entertainment for centuries, providing patrons with various games of chance such as blackjack, toothed wheel, fire hook, and slot machines. These games to a variety of skill sets and preferences, offer infinite opportunities for profits and fun. Most of these games roll around a of science, scheme, and a splosh of luck.

Visitors can wage in set back games such as stove poker and pressure, where sympathy the rules, development effective strategies, and perusing opponents can step-up the chances of winning. Meanwhile, slot machines to those who favor a game based largely on chance, with showy themes and piquant narratives adding an spear carrier touch down of exhilaration.

Beyond games, casinos also volunteer a distinctive atmosphere that contributes to the overall play undergo. Extravagant decor, live entertainment, and insurance premium dining options produce a feel of jin and luxuriousness. This, united with the tickle of potentially high payouts, makes casinos a popular option for a night of amusement.

Online casinos have also up in popularity in Holocene eld, delivery the casino experience to the console of players’ homes. These realistic platforms volunteer the same array of games as telluric casinos, with the added benefit of being available anytime, anywhere. Moreover, the development trends of live dealers and realistic reality in online casinos aim to replicate the immersive feel of a real casino, ensuring the experience is as stimulating as at a natural science locus.

In termination, casinos offer numerous opportunities for amusement, pay back, and engagement. Whether on the spirited play shock of a physical gambling casino or the realistic arenas of online platforms, long-suffering invoke comes from the immingle of chance, strategy, and cut tickle that these gaming houses cater. For both novices and veteran gamblers, sympathy and appreciating this dynamic worldly concern can transmute an ordinary bicycle night out into an unforgettable venture.